Complimentary Consultation

Twenty minutes. No pressure. No script.

A free conversation to talk about what's on your mind and see if we're the right fit. That's it.

What this is

A real conversation — not an interview.

Starting therapy is hard. Finding the right therapist is harder. A consultation is the lowest-stakes way to find out if we're a fit before you commit to anything.

There's no intake form to fill out, no history to walk me through, no "right" thing to say. You can come with one sentence about what's going on, or with a whole list, or just to ask questions about how I work.

If we're not the right fit, that's information. I'd rather you find a therapist who is.

How it works

Four simple steps. Yours to drive.

Reach out

Send a quick note through the contact form or email me directly. A sentence or two about what you're looking for is plenty.

ii.

Pick a time

I'll reply within two business days with a few times that work for you. The call itself is 20 minutes, virtual, on a video link I'll send you.

iii.

We talk

You tell me what's bringing you here. I tell you how I work. We figure out together whether this feels like the right room.

iv.

You decide

If it's a yes, we book the first full session. If it's a no, no follow-up, no awkward emails. You're free to keep looking.

What we might cover

Whatever you want to bring. Some common starts:

A specific situation you're trying to work through — and what you've already tried.
Patterns you keep noticing — in your relationships, your body, your reactions.
What didn't work in past therapy and what you're hoping to find this time.
Questions about my approach, modalities, or pacing.
Logistics — fees, frequency, insurance, virtual vs. in-person.
Nothing in particular. You're allowed to come just to see how it feels.

Quick answers

Things people usually want to know.

Is the consultation actually free?

Yes — 20 minutes, no charge, no obligation. I want both of us to be sure before you commit to a full session.

What if I don't know what to say?

That's fine. Most people don't. I'll ask a few gentle questions and we'll figure out together what feels important.

Is it virtual or in-person?

Virtual — I'll send you a secure video link. Full sessions can be virtual across Ontario, or in-person near Etobicoke / GTA.

Do you speak Hindi or Punjabi?

Yes, both — alongside English. You can move between languages mid-session if that's how the feeling wants to come out.

What happens if we're not a fit?

I'll say so directly, and where I can, I'll point you toward someone who might be a better match. There's no follow-up pressure.

Do you take insurance?

I'm a Registered Psychotherapist (RP) and provide receipts for insurance reimbursement. Many extended health plans cover RP — check with your provider.