
Intergenerational trauma: what gets passed down
Nobody hands you a list. It arrives as a feeling you cannot place, a reaction that seems too big for the moment, a rule you follow without remembering agreeing to it.
Read →Writing
Longer thoughts on the patterns that come up most often in the room: what families pass down, the weight of being the capable one, what couples are really fighting about, and the practical questions people are too polite to ask first.

Nobody hands you a list. It arrives as a feeling you cannot place, a reaction that seems too big for the moment, a rule you follow without remembering agreeing to it.
Read →
You were the responsible one, and it was praised, so nobody called it what it was: a job handed to a child who was never asked whether she wanted it.
Read →
You expected the hard part to come later. Instead it arrived in month four, over something small, and neither of you can work out how you got here.
Read →
A straight answer to the question most people are too polite to lead with, plus what your insurance is likely to cover and what sessions actually cost.
Read →Where to start
Book a free 20-minute consult and we'll see if we're the right fit. No pressure, no script.
Book a free 20-min consult →