Culturally responsive psychotherapy · Ontario
Warm, culturally responsive therapy for South Asian adults and couples, with Anhad Kaur, RP.
Now accepting new clients
The meaning behind the name
In Gurbani, Rahao marks the line meant to be returned to: the centerpiece of a verse, the place where reflection is invited. This practice carries the same intention: a space to slow down, return to yourself, and notice what's underneath.
Together, we can
and the overthinking that comes from never feeling like you're quite enough.
yours, your family's, your community's, so they stop running the show.
rooted in attachment wounds, so you can build connections that actually feel safe.
in a space where it's named, understood, and held.
as a source of strength, not pressure.
What I offer
Therapy shaped around your story, your relationships, your culture, and what you actually need, not a script.
For when you're tired of carrying it all on your own. A space to understand the anxiety, trauma, relationships, expectations, or old patterns that keep showing up, and begin relating to yourself differently.
Starting at $195 · 50 minExplore individual therapy →
For when you love each other, but keep ending up in the same painful place. Together, we'll slow down the cycle, understand what's happening underneath it, and help you find your way back to each other.
$220 · 50 minExplore couples therapy →You don't need to know. Start with a free 20-minute consultation. Tell me a little about what's bringing you here, ask whatever you need to ask, and see if working together feels right.
Book a free consultation →Fees
No surprises at the end of a session. Everything you would want to know before you book.
Sessions start at $150.
| Individual therapy | $195 · 50 minutes |
| Individual therapy, extended | $260 · 90 minutes |
| Couples therapy | $220 · 50 minutes |
| Associate Registered Psychotherapist | From $170 · 50 minutes |
| Registered Psychotherapist (Qualifying) | $150 to $165, by experience |
| Free consultation | 20 minutes, no charge |
| Sliding scale | A limited number of reduced-fee spaces are held for clients who need them. Ask during your consultation. |
| Insurance | No direct billing. You pay per session and submit the receipt to your insurer. |
| OHIP | Not covered |
| Sessions | Virtual across Ontario, in person in Etobicoke |
| Languages | English, Hindi, and Punjabi |
Most extended health plans reimburse psychotherapy delivered by a Registered Psychotherapist. Check your plan for a "Registered Psychotherapist" or "RP" line before your first session.
My approach
I don't believe therapy should feel one-size-fits-all. I draw from evidence-based, trauma-informed and culturally responsive approaches to shape our work around you: your experiences, relationships, identity, and what you need most.
Explore how your experiences, relationships, and attachment patterns have shaped the way you feel and respond today.
Slow things down, connect with emotions and your nervous system, and gently work with what has been difficult to carry.
Develop practical tools, new ways of responding, and greater confidence in your life and your relationships.
There is room here for all of you.
Culture, spirituality, faith and identity can be part of our work when they are meaningful to you. They never have to be.
My work may draw from: EFT · IFS informed · DBR informed · CBT · DBT · ACT · Psychodynamic · Mindfulness · Spiritually Integrated Therapy
Hi, I'm Anhad
Something brought you here. Maybe it's the weight you've been carrying for too long, the kind that's hard to name, hard to explain to people who've never had to hold it. Maybe it's the patterns that keep showing up, the relationships that leave you questioning, or the version of yourself you've lost somewhere along the way.
I work with South Asian adults and couples navigating anxiety, trauma, cultural identity, attachment wounds, and the quiet pressure of intergenerational expectation. I draw from EFT, IFS, CBT, DBT, psychodynamic, and trauma-focused approaches, but mostly, I listen, and I bring my whole self into the room with you.
Read more about Anhad →Let's talk
Send a note or book a free 20-minute consultation. I'll get back to you within two business days.
