Contact
Send a note or book a free 20-minute consultation. I'll reply within two business days.
English, Hindi, and Punjabi. You're welcome to move between languages during a session — sometimes that's where the feeling actually lives.
You don't need to write a lot. A sentence or two about what's bringing you here is plenty — we'll dig in once we talk. If you've been in therapy before, it can also help to mention what worked or didn't.
Frequently asked
Yes — no charge, no obligation. The point is to figure out together whether we're a fit before you commit. If we're not, no follow-up pressure.
Within two business days. If you don't hear back, please check your spam folder, or feel free to call.
The cultural fluency is the main one — you don't translate your family, language, or context for me. The other is approach: I'm primarily an attachment therapist, which means we work with the root patterns underneath what's happening now, not just the surface symptoms. I integrate other modalities (CBT, DBT, mindfulness) as needed.
I provide receipts for insurance reimbursement. Many Ontario extended health plans cover Registered Psychotherapy (RP) — but coverage varies. The best way to check is to call your insurance provider and ask if your plan covers a Registered Psychotherapist.
Consultation: Free · 20 min
Individual: $170 · 50 min
Couples / EFCT: $190 · 50 min
Extended sessions: $260 · 90 min
Payment by e-transfer, credit card, or HSA where applicable.
Most people start weekly and shift to bi-weekly as the work settles. Couples often start weekly too. There's no required cadence — we figure out what your nervous system can hold and adjust as we go.
There's no fixed timeline. Some clients work with me for 3 months around a specific issue. Many stay much longer because the work is deeper and the patterns we're shifting are old. Therapy ends when you don't need it anymore — we get there together.
Both. Most clients are virtual — sessions happen over a secure video link, anywhere in Ontario. In-person is available near Etobicoke / GTA. Most people who can choose virtual end up preferring it.
Primarily South Asian adults, couples, and families — though I work with anyone the fit is right with. Common themes include:
Yes. The cultural context shapes how I work, but the approach — attachment-based, root-focused, slow and grounded — works for anyone open to it. The consultation is the right place to figure out together if we're a match.
Therapy with me is not a crisis service. If you're in immediate crisis or thinking about hurting yourself, please call 9-8-8 (Canada's Suicide Crisis Helpline) or go to your nearest emergency room. I can support ongoing work that includes managing crisis patterns, but I can't be the first call in a real emergency.
