Let's talk
You don't have to have it figured out before reaching out. Send me a note below, or book a free 20-minute consultation to see if working together feels like the right fit.
I'll get back to you within two business days.
English, Hindi, and Punjabi. You're welcome to move between languages during a session. Sometimes that's where the feeling actually lives.
You don't need to write a lot. A sentence or two about what's bringing you here is plenty. We'll dig in once we talk. If you've been in therapy before, it can also help to mention what worked or didn't.
Frequently asked
Yes. No charge, no obligation. The point is to figure out together whether we're a fit before you commit. If we're not, no follow-up pressure.
Within two business days. If you don't hear back, please check your spam folder, or feel free to call.
The cultural fluency is the main one. You don't translate your family, language, or context for me. The other is approach: I'm primarily an attachment therapist, which means we work with the root patterns underneath what's happening now, not just the surface symptoms. I integrate other modalities (CBT, DBT, mindfulness) as needed.
I provide receipts for insurance reimbursement. Many Ontario extended health plans cover Registered Psychotherapy (RP), but coverage varies. The best way to check is to call your insurance provider and ask if your plan covers a Registered Psychotherapist.
Consultation: Free · 20 min
Individual: $195 · 50 min
Couples / EFCT: $220 · 50 min
Extended sessions: $260 · 90 min
Payment by e-transfer, credit card, or HSA where applicable.
Most people start weekly and shift to bi-weekly as the work settles. Couples often start weekly too. There's no required cadence. We figure out what your nervous system can hold and adjust as we go.
There's no fixed timeline. Some clients work with me for 3 months around a specific issue. Many stay much longer because the work is deeper and the patterns we're shifting are old. Therapy ends when you don't need it anymore. We get there together.
Yes. Every session happens over a secure video link, so you can meet from anywhere in Ontario, wherever you feel most comfortable.
Primarily South Asian adults and couples, though I work with anyone the fit is right with. Common themes include:
Yes. The cultural context shapes how I work, but the approach (attachment-based, root-focused, slow and grounded) works for anyone open to it. The consultation is the right place to figure out together if we're a match.
Therapy with me is not a crisis service. If you're in immediate crisis or thinking about hurting yourself, please call 9-8-8 (Canada's Suicide Crisis Helpline) or go to your nearest emergency room. I can support ongoing work that includes managing crisis patterns, but I can't be the first call in a real emergency.
